Individual Coaching
Regular sessions

You define the objectives.
Together we explore, deepen in the reflection and find the strategies and responses that best suit you.

Sessions regularity: every week or every two weeks.

Duration: A session lasts 1 hour. Every person is different and there is not predetermined duration for a coaching process, but count a minimum of 5 or 6 sessions.

Tools used:

  • Listening and curiosity, questions of reflection
  • Practical exercises (life wheel, values, visualizations)
  • Tools that help you identify you own resources as well as your « saboteurs »
  • Tools to identify and manage your emotions
  • Homework and concrete challenges that allow you to experiment and deepen the work between 2 sessions.
Regular sessions: 70€ / 1 hour-session
Pack of 5 sessions: 320€

Punctual Thematic session: 160€


Duration : Intensive workshop of 2h30

Tools used: We’ll use the same tools as the ones used in regular individual sessions, but focusing on a precise subject.

Group Coaching
Thematic workshops

Workshops of 5 to 10 persons, combining group and individual work.


Duration: 2h30 workshop

Tools used: During these workshops, we combine individual and group coaching techniques, privileging individual participation and sharing, so that we can all learn from the experiences and advice of others – because no one understands you better than someone who is living the same thing as you.

The workshops take place in Barcelona, more or less every two months. Contact me for more information!


Thematic workshops: 35€ / person

I also organize meetings and conferences !

Thematic punctual conferences in Barcelona or online.
Contact me for more information.